Pause
Set aside a few unhurried minutes. Notice what has occupied your attention. Bring it honestly before God without trying to make it sound better.
Lay down the need to hold everything.
A simple space for spiritual reflection and prayer.
Read
Open Matthew 11:28–30. Read the invitation of Jesus slowly. Consider the words rest, learn, and gentle.
Respond
Jesus, meet me in the places where I feel worn down. Help me receive Your care, recognize my limits, and choose the next faithful step. Amen.